What to Expect

We start by deepening our understanding of your presenting concerns, mental health history, and life context.

We will explore not only the challenges you face, but also how you find meaning in them. This helps clarify the patterns and experiences that shape your current struggles.

Session 1:
Understanding your story

Session 2:
Inner Experience

Now that the foundation has been laid in the intake and session one, we begin to explore the deeper layers of your inner world—your values, patterns, and the unconscious influences that may be shaping your behaviors and emotions.

This session often involves reflection and curiosity about dreams, symbols, or recurring themes in your life.

Session 3:
Clarify Direction,
Build Skills

Here, we focus on how you relate to your thoughts and feelings, introducing strategies that help you create space from difficult experiences while moving toward what matters most in your life.

Together, we clarify values and begin identifying small, meaningful steps forward.